Don't Let Your Salad Be As Boring As This Picture  

Be Curious, Be Creative, But Most of All Enjoy!

As you may know, I am not a chef, so I am simply sharing some amazing whole food plant based salads, side dishes and sauces with you.

 

My skills are better at helping you with your Diabetes than trying to be inventive in the kitchen. So I simply direct you to the recipes on other web sites that I think are either delicious or look delicious.

 

This means that you can be inspired, be creative and you get to enjoy  these delicious whole food plant-based salads 

For Your Convenience...

Some of these recipes use American measurements, like cups and fluid ounces, some use imperial measurements like ounces and pounds and others use metric measurements like grams and litres.

Download a conversion table from here to make these recipes even more convenient for you.

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Rainbow Citrus Salad

Courtesy of forksoverknives.com

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Power Berry & Kale Salad

Courtesy of forksoverknives.com

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Greek Salad Board

Courtesy of forksoverknives.com

*If you have Coeliac Disease substitute the Pita Bread for Gluten Free Pita Bread

 

** If you find the Pita Bread causes a prolonged blood glucose spike, then leave it out.

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Cilantro (Corriander) Ranch Bean Salad

Courtesy of forksoverknives.com

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Eat The Rainbow Salad 

Courtesy of forksoverknives.com

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Red Cabbage and Mango Slaw

Courtesy of nutritionstudies.org

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Chopped Winter Salad with Meyer Lemon Vinaigrette 

Courtesy of forksoverknives.com

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Indian-Spiced Potato Salad

Courtesy of forksoverknives.com

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Ensalada Azteca

Courtesy of nutritionstudies.org

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Sweet Potato and Black Bean Salad Bowl

Courtesy of nutritionstudies.org

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Fennel, Orange, and Beet Salad with Maple Mustard Dressing

Courtesy of forksoverknives.com


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Super Salad With Garlic Caesar Dressing & Hemp Hearts

Courtesy of nutritionfacts.org

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            Side Dishes

Parsnips and Carrots with Mulled Cider and Thyme

Courtesy of riverford.co.uk


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Slow Braised Cabbage with Beetroot and Pear

Courtesy of riverford.co.uk

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Vegan Southern Beans

Courtesy of forksoverknives.com

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Ecuadorian Ceviche

Courtesy of pcrm.org

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Sweet Potato Fries

Courtesy of pcrm.org

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Lemony Roasted Cauliflower

Courtesy of pcrm.org

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Broiled (Grilled) Asparagus

Courtesy of pcrm.org

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Maple Dijon Green Beans

Courtesy of pcrm.org

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Skillet Green Beans with Caramalised Onion

Courtesy of forksoverknives.com

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Vegan Mashed Potato with Kale

Courtesy of forksoverknives.com

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Sauces, Sides And Condiments

Doughnut (Donut) Peach Salsa

Courtesy of riverford.co.uk

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Sushi Coleslaw

Courtesy of forksoverknives.com

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Fresh Mango Salsa

Courtesy of simple-veganista.com

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Roasted Cauliflower Hummus

Courtesy of forksoverknives.com

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Colourful Corn Salsa

Courtesy of pcrm.org

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