A Selection of Plant-Based Recipes For You

For Your Convenience...

Some of these recipes use American measurements, like cups and fluid ounces, some use imperial measurements like ounces and pounds and others use metric measurements like grams and litres.

Download a conversion table from here to make these recipes even more convenient for you.

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Eating A Plant-Based Diet Can Be Better For Your Health. 

But What Can You Eat?

Hi, it's Paul Coker here, and people ask me all of the time for help in eating more plant based food to help them to improve their health and their diabetes management.

That is absolutley cool, it is what I do. But I am no chef, but I really want to help you. So, I decided to share some great tasting and great looking recipes that other people have made. These people are way better than I am at making food than I am.

These recipes are 100% whole food plant-based, they are mostly gluten free and those that are not can easily be adapted.

One More Thing...

The links I share here open other websites, you may need to authorise these as pop up's in your browser

And Finally... 

You can select a different (meal) menu at the top right hand side of these page eg. breakfast, main meal, salads & side dishes.

 

Enjoy!

Sweet Potato & Lentil Bake

Courtesy of  www.riverford.co.uk

(This link will take you to the another website)

Click Here for The Recipe

Vegan Shepherds Pie 

Courtesy of nutritionstudies.org

 

(This link will open another website)

Click Here For The Recipe

Chickpea & Vegetable Tagine

Courtesy of nutritionfacts.org

 

(This link will take you to the another website)

Click Here for The Recipe

Cumin Roasted Carrots with Chickpeas & Tomatoes

Courtesy of nutritionfacts.org

 

(This link will open another website)

Click Here For The Recipe

Vegan Paella

Courtesy of nutritionstudies.org

 

(This link will take you to the another website)

Click Here for The Recipe

Quick & Easy Plant-Based Curry 

Courtesy of nutritionstudies.org

 

(This link will open another website)

Click Here For The Recipe

3 Bean Salad With Roasted Potatoes

Courtesy of nutritionstudies.org

 

(This link will take you to the another website)

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Crunchy Thai Quinoa Salad  

Courtesy of simple-veganista.com

 

(This link will open another website)

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Eggplant (Aubergine) in Garlic Sauce

Courtesy of godairyfree.org

 

(This link will take you to the another website)

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Vegan Mushroom Pho 

Courtesy of thespicehouse.com

 

(This link will open another website)

Click Here For The Recipe

Tandoori Masala Stuffed Mushrooms

Courtesy of zheelicious.com

These are great served with a vegetable curry.

 

zheelicious.com serves a typically Asian audiance, you might might need to be reduce the spices a little to suit your taste.

 

(This link will take you to the another website)

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BBQ Sweetcorn Riblets 

Courtesy of riverford.co.uk

 

(This link will open another website)

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Mushroom, Carrot & Pak Choi Poke Bowl

Courtesy of riverford.co.uk 

(This link will take you to the another website)

Click Here for The Recipe

10-Minute Mixed 

Vegetable Stir Fry 

Courtesy of pcrm.org 

(This link will open another website)

Click Here For The Recipe