A Selection of Plant-Based Recipes For You
For Your Convenience...
Some of these recipes use American measurements, like cups and fluid ounces, some use imperial measurements like ounces and pounds and others use metric measurements like grams and litres.
Download a conversion table from here to make these recipes even more convenient for you.
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Eating A Plant-Based Diet Can Be Better For Your Health.
But What Can You Eat?
Hi, it's Paul Coker here, and people ask me all of the time for help in eating more plant based food to help them to improve their health and their diabetes management.
That is absolutley cool, it is what I do. But I am no chef, but I really want to help you. So, I decided to share some great tasting and great looking recipes that other people have made. These people are way better than I am at making food than I am.
These recipes are 100% whole food plant-based, they are mostly gluten free and those that are not can easily be adapted.
One More Thing...
The links I share here open other websites, you may need to authorise these as pop up's in your browser
And Finally...
You can select a different (meal) menu at the top right hand side of these page eg. breakfast, main meal, salads & side dishes.
Enjoy!
Sweet Potato & Lentil Bake
Courtesy of www.riverford.co.uk
(This link will take you to the another website)
Click Here for The RecipeVegan Shepherds Pie
Courtesy of nutritionstudies.org
(This link will open another website)
Click Here For The Recipe
Chickpea & Vegetable Tagine
Courtesy of nutritionfacts.org
(This link will take you to the another website)
Click Here for The RecipeCumin Roasted Carrots with Chickpeas & Tomatoes
Courtesy of nutritionfacts.org
(This link will open another website)
Click Here For The Recipe
Vegan Paella
Courtesy of nutritionstudies.org
(This link will take you to the another website)
Click Here for The RecipeQuick & Easy Plant-Based Curry
Courtesy of nutritionstudies.org
(This link will open another website)
Click Here For The Recipe
3 Bean Salad With Roasted Potatoes
Courtesy of nutritionstudies.org
(This link will take you to the another website)
Click Here for The RecipeCrunchy Thai Quinoa Salad
Courtesy of simple-veganista.com
(This link will open another website)
Click Here For The Recipe
Eggplant (Aubergine) in Garlic Sauce
Courtesy of godairyfree.org
(This link will take you to the another website)
Click Here for The RecipeVegan Mushroom Pho
Courtesy of thespicehouse.com
(This link will open another website)
Click Here For The Recipe
Tandoori Masala Stuffed Mushrooms
Courtesy of zheelicious.com
These are great served with a vegetable curry.
zheelicious.com serves a typically Asian audiance, you might might need to be reduce the spices a little to suit your taste.
(This link will take you to the another website)
Click Here for The RecipeBBQ Sweetcorn Riblets
Courtesy of riverford.co.uk
(This link will open another website)
Click Here For The Recipe
Mushroom, Carrot & Pak Choi Poke Bowl
Courtesy of riverford.co.uk
(This link will take you to the another website)
Click Here for The Recipe10-Minute Mixed
Vegetable Stir Fry
Courtesy of pcrm.org
(This link will open another website)
Click Here For The Recipe
Gunpowder Potatoes
Courtesy of Happy Hungry Hibby (& Dishoom)
This link will take you to YouTube
This should really be on th side page but I ran out of room, however it is so tasty I felt it was critical to share it with you.
Click Here for The Recipe